It's important to also acknowledge however, that sugar isn't "bad" per se - but that it should be eaten in moderation alongside a healthy diet and exercise.
A healthy dietary pattern limits added sugars to less than 10 percent of calories per day. Added sugars can help with preservation; contribute to functional attributes such as viscosity, texture, body, color, and browning capability, and/or help improve the palatability of some nutrient-dense foods.
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is sugar healthy in moderation
